ENERGY UPDATE | Shibashi 18 Harmonising Movements

Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety! For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation, improve blood circulation and reduce anxiety. Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affecting the lungs. It promotes blood flow and boosts stamina, supporting weight loss and relieving pain and stiffness. We will work together through stretching and releasing to cultivate mindfulness, relaxation, and focus, all of which are beautifully translated from our practice into everyday life: better mobility, less anxiety, sound sleep! Chi Flow can help to: ☯ Increase blood circulation☯ Oxygenate the muscles☯ Exercise the cardiovascular system☯ Relieve stress and tension☯ INCREASE ENERGY Join the Waitlist for a FREE online qi gong class at the end of the month HERE