“Energy” - what does that really mean and how can I get more?

In this program Dr. Anderson will break down how we make energy in our body, why we may feel more or less energy and what outside and inside factors change our energy. How do the brain chemistry, the cells and especially muscles talk to each other to make us feel energy? How can diet make that better or worse? What if I feel pretty good but want that extra edge? What if I feel horrible and don’t know where to start?