(ENG)Emotional hijacking: how to respond to negative comments at work? EP.4

In this episode, we delve into the topic of "Emotional Hijacking: How to Respond to Negative Comments at Work." Girish shares insights from his personal experiences and offers practical strategies to navigate through emotional triggers. Learn about the TRAIN model - a framework for emotional regulation - and gain valuable tools to confidently lead. Here are some strategies to induce a desired or appropriate emotional state Psychological strategies * Imagine yourself in the other persons’ shoes * Visualise a time when you were you in a similar situation * Engage in self-talk (“you can do this”, “you’re ready for this”) * Recognise the pattern of behaviour and choose to respond differently Physiological strategies * Take deep breaths * Change your posture (lean, stand straight) * Change your facial expression (smile, furrow) * Move physically (walk, dance) * Change your pitch or volume (lower/higher) * Change your pace (faster, slower)