Engage in Self Kindness

An episode of the Black Girl Burnout podcast, hosted by Kelley Bonner, titled "Engage in Self Kindness" was published on December 16, 2021 and runs 16 minutes.

December 16, 2021 ·16m · Black Girl Burnout

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Summary

Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't get enough of. This episode is for you if you are constantly forcing yourself to do things. Self-kindness is about expressing understanding and patience to ourselves, even when we make mistakes. When was the last time that you treated yourself with warmth and kindness? Let’s talk about it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't get enough of. This episode is for you if you are constantly forcing yourself to do things. Self-kindness is about expressing understanding and patience to ourselves, even when we make mistakes. When was the last time that you treated yourself with warmth and kindness? Let’s talk about it.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy