Engaged, Emotional & Eating Everything

In Episode 4 of Having the Chats with Peter and Sophia, we’re coming to you from a very grey and windy Montenegro, and let’s just say, this holiday hasn’t gone quite as planned. From hay fever and chest infections to dodgy gym setups and brain fog from sugar overload, we open up about the challenges that come with stepping out of routine.But it’s not all chaos, there’s deep chats too.We share the story behind our surprise engagement, reflect on a powerful school talk we gave before leaving, and dive into the importance of routine, gratitude, and emotional awareness in recovery and life.It’s real, it’s messy, it’s honest… and yeah, it’s still us.Email - [email protected] TikTok - @chatswithpeterandsophia Instagram -@peterandsophiahavingthechats YouTube - @PeterandSophiaHavingTheChats