Engagement ou sacrifice : la frontière invisible du burn-out

from Radio Monaco - Feel Good · host Radio Monaco

Virginie est psychopraticienne et coach certifiée, spécialisée dans la reconstruction de l'équilibre de vie. Vous pouvez d'ailleurs la retrouver au Casal à Cagnes-sur-Mer.Elle intervient précisément au point de rupture : là où la surcharge mentale et l'hyper-engagement finissent par briser le sens et la santé. Sa méthode ? Une approche intégrative et concrète, mêlant coaching et thérapies brèves pour transformer l’épuisement en un mieux-être durable.Aujourd'hui, elle décrypte le piège du surinvestissement. Pourquoi notre culture valorise-t-elle autant le sacrifice professionnel ? Le problème surgit quand l'engagement ne nourrit plus, mais dévore. Les signes sont souvent là, sous nos yeux : irritabilité, sommeil haché, sentiment de vide malgré un agenda plein.Lever le pied est un défi, car l'identité se confond souvent avec la performance. Pourtant, le retour à l'équilibre commence par une étape simple mais radicale : la prise de conscience.🎧 Radio Monaco Feel Good 🧠 Développement personnel | Neurosciences | Bien-être📅 Du lundi au vendredi | 9h – 12h🎙️ Écoutez nos podcasts 🔗 Retrouvez-nous sur Instagram 📬 Contact : [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 3 minutes long.

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This episode was published on May 7, 2026.

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