EPISODE · Apr 14, 2026 · 25 MIN
Engineered Diets: The Reality Behind Ultra Processed Foods.
from Serenity and Fire with Krista · host Krista Guagenti
Your body knows the truth… even when the label doesn’t.If you’ve ever eaten something labeled “high protein,” “keto,” or “clean” and still felt hungry, tired, or craving more — this episode is for you.We break down processed vs ultra-processed foods in a way that actually makes sense, including: • Why “healthy” labels can be misleading • How ultra-processed foods impact cravings, energy, and satiety • Simple ways to shop and eat with more clarityPlus, a practical framework you can use at the grocery store and when dining out — without becoming obsessive.🎧 Listen now to simplify your choices and feel betterIf you're enjoying the podcast, please:Subscribe for more wellness tips Leave a review Share with someone who needs itReady to take your wellness further? Visit Panacea Luxury Spa Boutique: 💚 https://panacealuxuryspa.com
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Your body knows the truth… even when the label doesn’t. If you’ve ever eaten something labeled “high protein,” “keto,” or “clean” and still felt hungry, tired, or craving more — this episode is for you. We break down processed vs ultra-processed foods in a way that actually makes sense, including: • Why “healthy” labels can be misleading • How ultra-processed foods impact cravings, energy, and satiety • Simple ways to shop and eat with more clarity Plus, a practical framewor...
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Engineered Diets: The Reality Behind Ultra Processed Foods.
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