Engineering Wellbeing: Redefining Workplace Performance with Steven MacGregor

In this episode, Laurent Frat sits down with Dr. Steven MacGregor, a leading expert in workplace health and wellbeing. They delve into the critical importance of integrating wellbeing into the workplace, especially for journalists and news professionals who face unique challenges.  Dr. MacGregor clarifies the essential distinctions between wellbeing and wellness, advocating for daily consistency instead of sporadic efforts. He shares practical strategies for managing stress and enhancing rest in high-pressure environments.  Tune in for valuable insights and actionable advice to improve your workplace wellbeing. You can connect with Steven on LinkedIn: https://www.linkedin.com/in/spmacg/ , visit his website stevenmacgregor.com , and his book The Daily Reset: 365 Days of Wellbeing is available worldwide on Amazon.