[ENGLISH] Episode 1 : Mindset detox

Between fake news, social media, and screen addiction, our mental health is under immense strain.In this episode, Victoria, Théo, Berta, and Ayesha explore the links between the digital world and our psychological well-being.Victoria highlights the dangers—but also the benefits—of social media on mental health and explains why it's essential to know when to stop.Théo discusses the impact of online propaganda and disinformation: how to distinguish fact from fiction in an ocean of fake news?Berta talks about the hyper-connected generation and the importance of finding a balance between online and real life.Finally, Ayesha takes us around the world to discover how different cultures are rethinking mental health—from meditation and the right to disconnect to better-designed digital tools.This podcast is produced in collaboration with the following organizations: Laaneranna noortekeskus - Culture and Youth Center of Estonia, Creative Youth Academy of Hungary, and Fraternitas of Poland.An essential episode for learning how to use technology without being trapped by it.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.