Enhancing Confidence and Self Worth

Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and self-worth, emphasizing the importance of celebrating small wins and being forgiving of oneself. Join us as we learn how to nurture our self-worth and walk through life with the knowledge that we are enough, just as we are.

00:00 Overcoming belief of not being smart enough.

03:09 Improve self-worth, achieve goals, overcome negative beliefs.

08:27 Acknowledge, be kind, embrace, cherish, nourish, walk.

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Landing Imperfect Website
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