Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being. WE TALK ABOUT: 09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY) SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kim Bilyk's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

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This episode was published on August 9, 2024.

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