Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan

from Body Signals, The Glucose Podcast · host Signos

On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goalsIt's not just your time in bed, its about sleep efficiencyEstablishing a helpful circadean rhythm The five main components of CBTi - Cognitive Behavioral Therapy for insomnia This and much more.

Episode metadata supplied by the publisher feed · Published May 9, 2023

Embed this episode

Attribution link and audio player

Ready to play

Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan

0:00 45:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Body Signals, The Glucose Podcast?

This episode is 45 minutes long.

When was this Body Signals, The Glucose Podcast episode published?

This episode was published on May 9, 2023.

Can I download this Body Signals, The Glucose Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!