Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration | Jeremy Bhandari

Please visit https://thebookvoice.com/podcasts/1/audiobook/629527 to listen full audiobooks. Title: Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Author: Jeremy Bhandari Narrator: Charles Constant Format: Unabridged Audiobook Length: 5 hours 9 minutes Release date: April 25, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn't just for your body, it's also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. With this book on how to trust yourself, you'll find: how to increase concentration power, how to change your life through the mind body connection; focus exercises and exercises for mental health; and tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals.