Enjoy: How to Live A Joyful Life

In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful and authentic life. Lastly, Janel encourages viewers to slow down and relish in the simple pleasures of life, offering actionable principles to incorporate into their daily routines!Click here to follow Janel on Instagram.Click here to WATCH this episode.