Enjoy Mindfulness For Dummies: 3rd Edition from Shamash Alidina

Please visit https://thebookvoice.com/podcasts/1/audiobook/419490 to listen full audiobooks. Title: Mindfulness For Dummies: 3rd Edition Author: Shamash Alidina Narrator: Neil Shah Format: Unabridged Audiobook Length: 15 hours 8 minutes Release date: April 21, 2020 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. ● Clear your mind of distracting thoughts ● Focus on breathing and other self-control techniques ● Change the wiring and makeup of your brain ● Free yourself from the stress