Enjoy My Year of Living Mindfully from Shannon Harvey

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://mediabooks.space/il-3902/Title: My Year of Living Mindfully Author: Shannon Harvey Narrator: Shannon Harvey Format: mp3 Length: 6 hrs and 56 mins Release date: 09-08-20 Ratings: 4.3 out of 5 stars, 3 ratings Genres: Journalists, Editors & Publishers Publisher's Summary: Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.