Pounds and Inches: Winning the Mental Battle of Weight Loss | Ed Foreman

Please visit https://thebookvoice.com/podcasts/1/audiobook/334467 to listen full audiobooks. Title: Pounds and Inches: Winning the Mental Battle of Weight Loss Author: Ed Foreman Narrator: Ed Foreman Format: Unabridged Audiobook Length: 2 hours 40 minutes Release date: May 22, 2018 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tired of fad diets and strenuous exercise to burn your spare tire? We’ve all tried them and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and inches in no time. Combine the mental discipline in this program with a healthy diet such as paleo, keto diet, Whole 30, HCG, or a gluten-free diet. You’ll be amazed at the new you—the power is yours!