Enjoy Powerful Reiki Healing Meditation for Deep Sleep from Virginia Harton

Please visit https://thebookvoice.com/podcasts/1/audiobook/330945 to listen full audiobooks. Title: Powerful Reiki Healing Meditation for Deep Sleep Author: Virginia Harton Narrator: Virginia Harton Format: Unabridged Audiobook Length: 0 hours 12 minutes Release date: March 9, 2018 Genres: Mindfulness & Meditation Publisher's Summary: What is insomnia? Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening. Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night. Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep