Enjoy Sit to Get Fit from Suzy Reading

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1935/Title: Sit to Get Fit Author: Suzy Reading Narrator: Catrin Walker Booth Format: mp3 Length: 1 hr and 47 mins Release date: 02-17-22 Ratings: 5.0 out of 5 stars, 2 ratings Genres: Weight Loss & Weight Control Publisher's Summary: We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.