Enjoy The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia from Dr. Marc Milstein

Please visit https://thebookvoice.com/podcasts/1/audiobook/625840 to listen full audiobooks. Title: The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Author: Dr. Marc Milstein Narrator: George Newbern Format: Unabridged Audiobook Length: 7 hours 40 minutes Release date: November 15, 2022 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 2 Genres: Medicine & Naturopathy Publisher's Summary: When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares 'complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life' (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.