Enjoy The Holistic Way of Stress Management from Audrey Pfeifer, Andrew Maragos

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1968/Title: The Holistic Way of Stress Management Author: Audrey Pfeifer, Andrew Maragos Narrator: Tim Ratliff Format: mp3 Length: 3 hrs and 54 mins Release date: 03-28-24 Ratings: 5 out of 5 stars, 12 ratings Genres: Meditation Publisher's Summary: Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.