EPISODE · Jul 8, 2021 · 39 MIN

Enjoy the silence

from קשיבות Mindfulness Podcast · host כאן | Kan

שקט. אולי אחד הדברים הראשונים שמחנכים אותנו אליהם מינקות. להיות בשקט. כי ההיפך משקט הוא רעש, ומי לעזאזל רוצה לשמוע רעש כל היום? וכך נקשר לו השקט בחוויה השלילית של כולנו והפך לדבר שאנו חוששים להימצא בו. עד כדי הפיכת המוח שלנו למכונת ייצור של רעש, דיבורים פנימיים וחיפוש אחר גירויים בכל רגע דל. למה קשה לנו ליהנות מהשקט?See omnystudio.com/listener for privacy information.

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Enjoy the silence

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This episode is 39 minutes long.

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This episode was published on July 8, 2021.

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