Enjoying Special Days without Paying for it Later

This is a special episode to help you enjoy the upcoming holiday and not feel like a walking garbage bag the next morning because of it.  Save this one for any upcoming holiday, party or vacation as the principles discussed here apply to all. If you want to fully enjoy your experiences, not feel like you are missing out on anything AND wake up feeling great – this is the episode for you. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1