EPISODE · Nov 28, 2025 · 40 MIN
Enjoying the Holiday Season During Winter Arc
from Balance and Barbells · host Kayla Durck
In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoying the holidays. We chat about avoiding restriction and restrictive mindsets that lead you to the "on" and "off" cycle or starting over in January. Watch on YouTubeSubscriber-only episode: 4 non-negotiables for seeing resultsShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
Embed this episode
What this episode covers
In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoying the holidays. We chat about avoiding restriction and restrictive mindsets that lead you to the "on" and "off" cycle or starting over in January. Watch on YouTube Subscriber-only episode: 4 non-negotiables for seeing results Share fe...
NOW PLAYING
Enjoying the Holiday Season During Winter Arc
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.