Enjoying the Present

In this gentle meditation, we’ll practice letting go of striving and returning to the simple peace of being. As we settle into the body, the breath, and the heart, we’ll explore the quiet freedom of “arriving… enough”—resting in the present without needing to become anything more.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-feel-that-youve-done-enough-and-are-enough/