Enjoying Your Meditations

In this guided meditation, we explore the practice of appreciating what’s enjoyable, meaningful, or simply good in the moment. Let yourself settle, open, and receive.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-the-power-of-appreciation-and-how-to-get-more-of-it-from-others/