EPISODE · Mar 30, 2020 · 29 MIN
EnlightenMental 2.4- Mindfully Retreating
from EnlightenMental · host Chi Ohi
The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness! more about mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/ Try a mindfulness practice here: https://www.youtube.com/watch?v=ZToicYcHIOU
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EnlightenMental 2.4- Mindfully Retreating
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