Enough About A.N.T's

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.First we have to recognize them.4 questions you can ask yourself when you get an ANT. Is it true? Can I know with out a doubt it is true? How do I react when I think that thought? Who would I be without that thought? ENOUGH ANT'sSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

What this episode covers

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.First we have to recognize them.4 questions you can ask yourself when you get an ANT. Is it true? Can I know with out a doubt it is true? How do I react when I think that thought? Who would I be without that thought? ENOUGH ANT's See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on November 13, 2024.

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