Ensaladas de invierno

Ensaladas: también para el invierno Las ensaladas no son siempre platos fríos para comer en el verano. Aunque, en general, se asocian con los días calurosos, tenemos muchas alternativas interesantes para ensaladas en esta época. Recordemos que las verduras crudas son una parte importante de una dieta equilibrada y las ensaladas son una de las mejores formas de incorporarlas. Entonces, ¿qué hacemos? Preparamos ensaladas en invierno, combinando hojas frescas y alimentos cocinados, haciendo un plato templado que puede acompañar a cualquier comida y sea atractivo para esta época. Podemos combinar diferentes grupos de ingredientes. Entre los ingredientes fríos tenemos como fundamentales a las hortalizas de hojas verdes de temporada y las que tenemos disponibles todo el año: lechugas de todo tipo, apio, rúcula, hojas de espinaca y porque no de remolacha. También podemos considerar entre los frescos a los brotes, entre ellos: de soja, de alfalfa, de lentejas. Aportan un extra de sabor y textura y van bien con platos tanto fríos como calientes. Entre los Ingredientes templados podemos aprovechar las sobras de otros platos que vienen bien para estos casos, puede ser arroz, quínoa, u otros cereales, pastas y legumbres cocidas. También podemos utilizar papas, zanahorias, paltas, batatas, coliflor y calabaza. Las hortalizas en general quedan muy bien para las ensaladas, así que, si tenemos alguna ya cocida, asada o al vapor, tenemos que aprovecharla. Hay Ingredientes extras que pueden andar muy buen para estos casos, como son las nueces, almendras, semillas varias, también espárragos, champiñones, paltas, tomates cherry, aceitunas y huevo duro, entre otros. Con todas estas alternativas, solamente queda utilizar nuestra imaginación, porque, también en invierno, podeos armar una buena ensalada, rica y nutritiva. Ampliaremos estos temas en nuestras redes sociales, en donde también tenemos información institucional y brindamos propuestas sobre el consumo de frutas y hortalizas. Seguínos en nuestro Instagram que es: mercadodeabasto.rc y nuestro Facebook: mercada de abasto rio cuarto.

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