Enter the Kettlebell with Louka

Today with us on the Incite Change Podcast, Coach Mauro sits down with Louka Kurcer. Louka,  a StrongFirst-Certified Instructor, shares his fitness journey which like many others began in his adult stage in life. After experiencing an unfortunate life change, he learned his own strength and used his days to train and learn strength. Finding a passion in many books by Pavel Tsatsouline, he slowly started to realize his passion for strength and kettlebell training. These books helps him to learn the best methods to become stronger and he used that to grow his purpose. Listening to his story you will find he is an inspiration to all. Louka had a clear plan upon his release which would be to become a certified instructor and teach others how to become stronger through kettlebells.  Turning his dream into a reality, Louka now teaches many courses and certifications across Canada.  He is also the proud owner of the Kettlebell Club, his own "school of strength" in the Montreal area, where he teaches. Episode Timestamps ●        [00:45] Who is Louka Kurcer? ●        [05:48] Books Mentioned ●        [10:20] Self-taught Artist ●        [15:39] Ballistic and Grind Type Movements ●        [20:02] The Ecommerce aspect of Kettlebells ●        [25:54] Correct Form ●        [31:23] Motor Programming ●        [36:17] Breathing Certifications ●        [41:19] Helpful Certifications ●        [43:58] Key Takeaways Books Mentioned ●    Power to the People! ●    The Naked Warrior ●    Relax into Stretch ●    The Russian Kettlebell Challenge ●    Return of the Kettlebell ●    Enter the Kettlebell! ●    Beyond Bodybuilding ●    More Books By Pavel Tsatsouline Helpful Links  ●    Hardstyle Kettlebell MTL ●    StrongFirst - Louka Kurcer Quotes [Louka] "You can't shoot a cannon out of a canoe" [Louka] "Treat your Kettlebell as if it's always loaded" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/