EPISODE · Jan 24, 2023 · 20 MIN

Entering a New Year

from UW School of Medicine Faculty Thrivecast · host University of Washington School of Medicine

Dr. Anne Browning, Associate Dean for Well-Being, emphasizes using reflection to set intentions rather than resolutions as you start a new year. Learn how radical acceptance can help you let go of narratives or patterns that no longer serve you. Recognize and observe your emotional reactions without judgment, and embrace the practice of anticipatory joy to bring you out of past ruminations and into what lies ahead.Music by Kevin MacLeod (https://incompetech.com/)

Episode metadata supplied by the publisher feed · Published Jan 24, 2023

Embed this episode

Attribution link and audio player

Ready to play

Entering a New Year

0:00 20:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of UW School of Medicine Faculty Thrivecast?

This episode is 20 minutes long.

When was this UW School of Medicine Faculty Thrivecast episode published?

This episode was published on January 24, 2023.

Can I download this UW School of Medicine Faculty Thrivecast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!