Enthüllt: Mann baut kiloweise Muskeln mit Sprossen auf. So kannst du das auch! #697

from Higher Health Podcast · host mr.broccoli

In diesem Podcast räumen wir endgültig mit dem Mythos auf, dass Eiweiß für Veganer nur über Fleischersatz, Tofu und Proteinshakes machbar sind. Emre zeigt dir, wie er mit diesem einen Lebensmittel über 4KG Muskeln in 8 Monaten aufgebaut hat. Ohne gleichzeitig Fett aufzubauen. Diese Episode ist auch für alle Frauen interessant die wirklich gesund und eiweißreich essen möchten und ein straffes Bindegewebe haben möchten, jung und fit bleiben möchten. Die besten pflanzlichen alternativen Proteinquellen ausser Soja, Bohnen und Hülsenfrüchte findest du in dieser Episode. Noch dazu bekommst du einen genauen Trainingsplan. Lese hier mehr über Sprossen: https://www.vegan-athletes.com/sprossen-zum-selber-ziehen/ 

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This episode is 21 minutes long.

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This episode was published on November 1, 2020.

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