ENTIENDE EL UMBRAL DEL DOLOR

¿Sabías que el dolor es una percepción? Lorymer Moseley tiene un libro en el que te explica que tipos de percepciones tenemos y de donde vienen muchas veces estas. Al igual que con la práctica necesitas más estímulo para recibir placer o excitación, con el dolor pasa algo parecido, y sino te expones a ello es muy probable que tu franja de dolor esté muy baja. ¿porqué hay atletas que pueden entrenar lesionados, y muchas personas no pueden ni levantarse al mínimo dolor de espalda, en este podcast desarrollamos el concepto de hormesis aplicado al dolor y damos herramientas para poder recuperarse lo antes posible.

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This episode was published on February 20, 2019.

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