Entiende tus emociones

from La Botica del Bienestar · host Gina Guzmán

En este episodio exploramos cómo diferenciar las distintas reacciones emocionales y físicas en nuestro cuerpo, ayudándonos a entender mejor nuestras respuestas y a gestionar mejor el estrés y la ansiedad.00:00 La Importancia de Entender Nuestras Emociones01:20 Las Tres Capas de la Activación Emocional02:48 Diferenciando entre Intuición y Reacción04:46 Estrategias para Regular Nuestras Emociones

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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Entiende tus emociones

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