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Entraînement, lactate, chaleur, glucides : les secrets de Bastien Kerangoff episode artwork

EPISODE · Jun 27, 2025 · 57 MIN

Entraînement, lactate, chaleur, glucides : les secrets de Bastien Kerangoff

from Cyclisme Performance Académie · host Cyclisme performance

Inscris toi au club Cyclisme Performance Académie ⁠ici⁠Chaque semaine tu recevras un article scientifique résumé pour devenir un meilleur cycliste.------Dans cet épisode, Mathieu reçois Bastien Kerangoff, triathlète et coach, qui a lui-même connu une belle progression ces dernières années. Il partage en toute transparence les clés de son entraînement : ce qu’il a changé, ce qu’il garde, et ce qu’il ne referait pas.On parle lactate, altitude, entraînement en chaleur, gestion des glucides, mais aussi repos, planification et modèle norvégien. Un échange concret, riche en retours d’expérience, pour celles et ceux qui veulent aller plus loin dans leur pratique.Bastien sur insta : https://www.instagram.com/bastien_kerangoff/------Vendez votre vélo sur buycycle.comNotre ebook gratuit "Le geste parfait : guide de la cadence et du coup de pédale" : iciNotre formation gratuite "Le guide complet de l’entrainement de l’intestin pour de meilleures performances et moins de troubles digestifs" : iciNotre formation gratuite "Le modèle norvégien 🇳🇴" : iciNotre formation gratuite "Construire ses séances home-trainer" : ici

What this episode covers

Inscris toi au club Cyclisme Performance Académie ⁠ici⁠Chaque semaine tu recevras un article scientifique résumé pour devenir un meilleur cycliste.------Dans cet épisode, Mathieu reçois Bastien Kerangoff, triathlète et coach, qui a lui-même connu une belle progression ces dernières années. Il partage en toute transparence les clés de son entraînement : ce qu’il a changé, ce qu’il garde, et ce qu’il ne referait pas.On parle lactate, altitude, entraînement en chaleur, gestion des glucides, mais aussi repos, planification et modèle norvégien. Un échange concret, riche en retours d’expérience, pour celles et ceux qui veulent aller plus loin dans leur pratique.Bastien sur insta : https://www.instagram.com/bastien_kerangoff/------Vendez votre vélo sur buycycle.comNotre ebook gratuit "Le geste parfait : guide de la cadence et du coup de pédale" : iciNotre formation gratuite "Le guide complet de l’entrainement de l’intestin pour de meilleures performances et moins de troubles digestifs" : iciNotre formation gratuite "Le modèle norvégien 🇳🇴" : iciNotre formation gratuite "Construire ses séances home-trainer" : ici

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Entraînement, lactate, chaleur, glucides : les secrets de Bastien Kerangoff

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Frequently Asked Questions

How long is this episode of Cyclisme Performance Académie?

This episode is 57 minutes long.

When was this Cyclisme Performance Académie episode published?

This episode was published on June 27, 2025.

What is this episode about?

Inscris toi au club Cyclisme Performance Académie ⁠ici⁠Chaque semaine tu recevras un article scientifique résumé pour devenir un meilleur cycliste.------Dans cet épisode, Mathieu reçois Bastien Kerangoff, triathlète et coach, qui a lui-même connu...

Can I download this Cyclisme Performance Académie episode?

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