Entraînement par intervalles ou entraînement en continu -...

What this episode covers

L'entraînement par intervalles a gagné en popularité à un point tel, que pour plusieurs il s'agit de la seule façon réellement efficace pour améliorer la capacité aérobie et même perdre du poids. On mentionne souvent "les études disent" lorsque l'on fait référence à l'entraînement par intervalles. Mais, qu'est-ce que ces études disent réellement?

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How long is this episode of Dr Kin?

This episode is 12 minutes long.

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This episode was published on July 27, 2016.

What is this episode about?

L'entraînement par intervalles a gagné en popularité à un point tel, que pour plusieurs il s'agit de la seule façon réellement efficace pour améliorer la capacité aérobie et même perdre du poids. On mentionne souvent "les études disent" lorsque...

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