Entre boue et paillettes, avec Julia Defix episode artwork

EPISODE · Jun 17, 2026 · 51 MIN

Entre boue et paillettes, avec Julia Defix

from Endurance Fondamentale · host Endurance Fondamentale

Elle a grandi dans les Vosges à courir dans les bois avec une carte et une boussole. Un médecin lui a dit d'arrêter.Julia Defix n'a pas le profil type de la traileuse. Juste une petite fille casse-cou, née dans un village vosgien, que son père prof de sport a fait bouger. La course d'orientation, d'abord, puis un sport-études à Saint-Étienne, une pré-sélection en équipe de France, et un cardiologue qui, après un test d'effort, lui assène que ses capacités physiques sont celles d'une personne sédentaire. Verdict : les sports d'endurance, c'est non.Elle a rangé les baskets. Elle a fait du volley. Puis elle est partie à Paris, à l'ESSEC, dans le luxe chez Tiffany & Co., où elle construit une belle carrière. Jusqu'au jour où la course à pied est à nouveau entrée dans sa vie, discrètement. Aujourd'hui, Julia court des ultras.On a couru ensemble pour parler d'enfance sportive, de diagnostics qui brisent des rêves, de ce que ça fait de se reconstruire par le mouvement.

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Entre boue et paillettes, avec Julia Defix

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