Entrena a diario. Hazlo rápido, fácil y minimalista.

from Biopotencial · host Pau Ninja

En este episodio, Pau explica cómo ha conseguido volver a tener ganas de entrenar a diario sin depender de ese chute inicial de motivación que dura unas semanas y acaba desapareciendo. Todas las referencias mencionadas en el episodio las tienes a continuación. La clave no…

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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Entrena a diario. Hazlo rápido, fácil y minimalista.

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