Entrena con solo 20 minutos al día

from Lifters · host Iván Llamazares

Si únicamente dispones de unos 20 minutos al día para sacar un entrenamiento, también puedes hacerlo bien y ver cambios. Te cuento cómo plantearlo y algunos ejemplos. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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Entrena con solo 20 minutos al día

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This episode is 7 minutes long.

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This episode was published on December 6, 2022.

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