Entrenadora de Mujeres: 9 Errores que Cometes al Entrenar...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation hablamos con María Selas, entrenadora online y dietista, sobre los errores más comunes por los que muchas mujeres no consiguen cambios reales en el gimnasio. Hablamos de entrenamiento para glúteo, hombro y espalda, cuerpo reloj de arena, miedo a entrenar pecho, pérdida de grasa, ciclo menstrual, hidratos, proteína y salud ósea. También conocemos la historia de María: cómo empezó en el fitness, cómo entrena con sus clientas y qué consejo le daría a una chica que quiere dedicarse a esto profesionalmente. ➡️ Instagram de la invitada: https://www.instagram.com/mariaselasp/

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How long is this episode of Fit Generation?

This episode is 1 hour and 0 minutes long.

When was this Fit Generation episode published?

This episode was published on July 2, 2026.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation hablamos con María Selas, entrenadora online y dietista, sobre los errores más comunes por los que muchas mujeres no consiguen cambios reales en el gimnasio. Hablamos de entrenamiento para...

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