Entrenamiento con anillas en casa

from Cuaderno de Entrenamiento · host Iván Llamazares

El entrenamiento con anillas es un método efectivo para ganar fuerza principalmente en la parte superior del cuerpo. En este episodio te cuento como utilizar este material en casa además de varios ejercicios que podemos realizar de menor a mayor dificultad.

Episode metadata supplied by the publisher feed · Published Jul 1, 2019

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Entrenamiento con anillas en casa

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This episode was published on July 1, 2019.

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