Entrenamiento de fuerza para ciclistas

from Cuaderno de Entrenamiento · host Iván Llamazares

El entrenamiento de fuerza en ciclismo debe estar enfocado en fortalecer aquellos patrones de movimiento inexistentes en dicha actividad. Hoy te cuento algunos de los ejercicios más interesantes si tu modalidad principal es esta. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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Entrenamiento de fuerza para ciclistas

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