Entrenamiento de fuerza para corredores

from Lifters · host Iván Llamazares

Si te gusta salir a correr, hoy te cuento cómo plantear un entrenamiento de fuerza para rendir mejor, prevenir lesiones y correr con más eficiencia.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Entrenamiento de fuerza para corredores

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