Entrenamiento de hombros. Muy sencillo

from Lifters · host Iván Llamazares

Unos hombros fuertes no solo generan estética, sino que además aportan al resto de ejercicios más básicos. Te cuento cómo plantear un entrenamiento sencillo y efectivo para este grupo muscular con unos pocos de ejercicios. Me encuentras en: https://ivllamazares.com Recibe la newsletter en: https://lifters.es

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

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Entrenamiento de hombros. Muy sencillo

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This episode was published on April 6, 2023.

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