Entrenamiento unilateral y algunos trucos

from Lifters · host Iván Llamazares

Hoy respondo la duda que me envía Jose al mail y cuento algunos de los tips más básicos para ganar masa muscular sin perder el foco de lo importante. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 22, 2022

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Entrenamiento unilateral y algunos trucos

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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