Entrenamiento y ciclo menstrual, con Julia Font

En capítulo especial de Trail Run dedicado a la mujer, Julia Font nos habla de cómo adaptar los entrenamientos y la nutrición al ciclo menstrual. Y se detiene en las particularidades de la amenorrea, la ausencia de menstruación que pueden sufrir algunas deportistas. Podcast Trail Run, con Depa y Teresa Sánchez.

Episode metadata supplied by the publisher feed · Published Mar 11, 2021

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Entrenamiento y ciclo menstrual, con Julia Font

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This episode is 12 minutes long.

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This episode was published on March 11, 2021.

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