Entrenamientos de 20 minutos

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy te cuento cómo planificar un entrenamiento en 20 minutos y qué resultados puedes esperar en fuerza y masa muscular.Recibe gratis la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Entrenamientos de 20 minutos

0:00 9:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cuaderno de Entrenamiento?

This episode is 9 minutes long.

When was this Cuaderno de Entrenamiento episode published?

This episode was published on November 13, 2025.

Can I download this Cuaderno de Entrenamiento episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!