Entrenamientos más cortos y frecuentes

from Lifters · host Iván Llamazares

Se puede entrenar cada día y se puede hacer bien. Hoy os cuento cómo hacer entrenamientos más breves y frecuentes a lo largo de una semana. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox Apúntate a la newsletter privada en: ivllamazares.com/lista --- ¿Quieres entrenar en casa de forma fácil y sin material? Descarga la guía gratis en: ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales en Instagram, Twitter y TikTok

Episode metadata supplied by the publisher feed · Published Sep 23, 2020

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Entrenamientos más cortos y frecuentes

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This episode is 8 minutes long.

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This episode was published on September 23, 2020.

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