Entrenando la atención - Meditaciones Mindfulness

What this episode covers

Durante esta sesión más breve, practicaremos el mantener más tiempo la atención. Como bien puedes saber, la atención es un músculo, que al igual que cualquier otro músculo, mejora ejercitándolo. Por ello, la mejor forma de mejorar tu atención, es usándola conscientemente, y es justo lo que haremos en esta sesión. Espero que lo disfrutes y encuentres valor en ello. Recuerda: la práctica consistente genera resultados.

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Frequently Asked Questions

How long is this episode of Meditaciones Mindfulness?

This episode is 6 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on November 18, 2020.

What is this episode about?

Durante esta sesión más breve, practicaremos el mantener más tiempo la atención. Como bien puedes saber, la atención es un músculo, que al igual que cualquier otro músculo, mejora ejercitándolo. Por ello, la mejor forma de mejorar tu atención, es...

Can I download this Meditaciones Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.