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ENTRENAR AL FALLO: ¿es realmente lo que necesitamos para ganar músculo?

EPISODE · Mar 21, 2024 · 7 MIN

ENTRENAR AL FALLO: ¿es realmente lo que necesitamos para ganar músculo?

from Fit Generation

¿Es bueno entrenar siempre al fallo? El entrenamiento al fallo muscular siempre ha tenido mucha controversia con respecto a si es positivo o negativo para la hipertrofia. En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) aborda este tema basándose en la ciencia más actualizada, junto a su experiencia como entrenador personal. ‍ Grado Superior de Deporte ¿Te gustaría estudiar una FP superior para ser entrenador personal 100 % oficial y online? ➜ Accede al TSAF de Fit Generation: https://bit.ly/43uDWD4 ‍ Grado Superior de Dietética ¿Quieres estudiar una FP 100 % oficial y online especializada en nutrición deportiva? ➜ Accede al TSD de Fit Generation: https://bit.ly/494i8iW

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ENTRENAR AL FALLO: ¿es realmente lo que necesitamos para ganar músculo?

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